As a new mum, life is busy and unpredictable. I often find myself struggling to find the time to take care of my daughter, run errands, get the housework done and, dinner on the table. Some days are better than others. I’ve come to accept that I can’t do everything and that’s okay.
Despite everything that I have going on, I know that it’s important to take time out of my day to take care of myself too. Taking care of myself means that I can be a better person, parent, and wife. So from mum to mum, here are 20 self-care ideas that you can do in 30 minutes or less!
20 Self-Care Ideas for Busy Mums
- Take a long shower
- Read a book chapter
- Take a walk
- Play an online game
- Watch an episode
- Enjoy a cup of tea
- Meditate
- Chat with a friend
- Listen to a podcast
- Declutter a small area
- Take a nap
- Paint your nails
- Put on a face mask
- Listen to your favourite music
- Take a bath
- Get a massage
- Work on a crafty project
- Spend time with a friend
- Indulge in your favourite snack
- Stretch out those muscles
What are your self-care tips? How do you like to unwind?
Marie xo